Overcoming Anxiety
Common Workplace Fear
Public Speaking Fear
Public speaking is often one of the biggest self-induced fears we experience in the workplace.
Range of Reactions
Reactions Vary
Some individuals appear to be immune to stage fright, while others are paralyzed with fear prior to stepping onto a stage, up to a podium, or speaking from any platform.
Where Exposure Happens
Academic Exposure
Most Airmen are exposed to public speaking opportunities in academic environments.
Building Confidence
Small Localized Events
Additional speaking opportunities can help individuals begin to feel more comfortable in the spotlight, such as:
- Small, localized events (awards ceremonies, commander's calls)
- Where the audience is familiar
Practice with Draft Script
Draft Script Practice
To prepare for these events, a draft script may be available to practice with.
Wingman Support
Wingman as Supporter
Having a wingman as a supporter and a 'fan' in the audience can be a big confidence booster while developing public speaking skills.
Balance Anxiety and Engagement
Balance Required
Having anxiety about public speaking can hinder the ability to get a message across successfully; however, appearing too relaxed on stage may give the impression that the speaker is NOT fully committed to the presentation or to the audience.
Reframe the Audience
Reframe Audience
To overcome anxiety, try to think of it this way — most often those in the audience are really just glad it's not them up there on the stage.
Reframe Yourself
Reframe Self
And for you, you're on your way to becoming a more confident, competent public speaker by accepting the opportunity for personal and professional growth.
Ten Steps to Ensure Message Reception
Ten Anxiety Steps.
- Know the material, the script, or topic to be covered at the event.
- Analyze your audience to reduce your fear of the unknown.
- Envision yourself having a successful experience in front of the audience.
- Practice using a recording device, video camera, full-length mirror, or an audience of your peers.
- Be prepared to allow yourself to mentally feel confident about the experience.
- Present a professional image to build self-confidence and credibility with the audience.
- Smile, your audience wants you to succeed. Chances are your audience won't know how nervous you are if you don't mention it.
- Take a short walk right before you go on stage to help release nervous energy.
- When it comes time for the event, it's time to deliver. Focus your attention on the purpose of the event, not on yourself. Connect with your audience.
- When possible, encourage audience interaction, such as head nods or reassuring affirmations.