Air Force Physical Fitness Program (DAFMAN 36-2905)
Why USAF Members Must Be Fit
AFI 1-1 Foundation
According to AFI 1-1, USAF members must be physically fit to support the USAF mission.
Benefits of an Active Lifestyle
An active lifestyle:
- Increases productivity
- Optimizes health
- Decreases absenteeism
…which helps maintain a higher level of readiness.
Health-Readiness Link
Health and readiness benefits increase as body composition improves and physical activity and fitness levels increase.
Goal of the Physical Fitness Program (PFP)
PFP Goal
The goal is to motivate all Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, including:
- Proper aerobic conditioning
- Muscular fitness training
- Healthy eating
Reference and Applicability
Latest Standards
Refer to the latest version of DAFMAN 36-2905 for the most current fitness standards.
Applicability
This guidance is applicable to the entire Department of the Air Force, including uniformed members of:
- RegAF
- Air Force Reserve
- Air National Guard
- United States Space Force