Supplements
Supplement Categories
Supplement Forms
Dietary supplements may fall into many categories:
- Vitamins
- Minerals
- Herbs
- Botanicals
- Amino acids
- Other substances
…sold as pills, powders, bars, packs, gels, drinks, or shakes.
Hidden Risks
Proprietary Blends Risk
Be aware that bodybuilding, performance enhancement, and weight loss products most likely contain undeclared ingredients that may be presented as proprietary blends or delivery systems on the label.
Overdose Risk
These blends do not specify the amount of each ingredient and increase the risk of overdosing on ingredients such as creatine or caffeine.
FDA Status
FDA Doesn't Test
The Food and Drug Administration does NOT test supplements before they are sold.
How to Choose Safer Supplements
Third-Party Verification
Look for third party verification/certification labels before purchasing supplement products to ensure they have been tested for purity and/or quality.
Flying Status Note
Flight Surgeon Required
Airmen on flying status must consult with their flight surgeon before taking supplements; however, all Airmen are encouraged to discuss supplement use with their healthcare provider.