Stress Management — Adjustments, Time, Overload, Relaxation
Knowing Your Baseline
Know What's Normal
The key to recognizing stress is knowing what feels normal so you can recognize when something feels off.
Earlier Identification = Earlier Reduction
Early Identification
The earlier stress can be identified, the earlier stress reduction techniques can be applied.
Each of the following steps can help in developing a well-rounded stress management plan.
Make Adjustments
Identify Stressors Early
Reduce stress by identifying potential stressors before they arise.
Crowds Example
If you are stressed by crowds and long lines, adjust your plans so that you may minimize the exposure to crowded environments.
Planning Helps
Planning Value
While planning can't prevent all stress, it is extremely valuable in minimizing or preparing for exposure to stress before a stressor occurs.
Time Management
Time as Stressor
Not having enough time to complete a task can be a significant stressor for some people.
Skills and Tools
Time Tools
If time management is an issue, reduce stress by using effective time management skills and tools:
- Developing a task list
- Prioritizing tasks
Overload Avoidance
Overload Reduction
For most people, eliminating or reducing the effects of overload-related stressors is relatively simple:
- Identify and avoid busy work
- Delegate or empower others, when possible
- Learn to say no
- Attempt to negotiate unreasonable deadlines
Relaxation
Relaxation Effects
Relaxation can help manage stress and help you stay alert, energetic, and productive.
Relaxation Techniques
Techniques
Relaxation techniques include:
- Meditation
- Reading
- Listening to music
…which can:
- Improve your heart rate
- Regulate your blood pressure
- Decrease your respiratory rate
Build Into Daily Routine
Train the Body
By incorporating relaxation skills into your daily routines, you can train your body to respond differently to stress.