Muscular Fitness Explained
Components Covered
To assess total fitness, the fitness assessment components include:
- Muscular fitness (push-ups and sit-ups)
- Aerobic fitness
Muscular Strength vs. Endurance
Two Aspects of Muscular Fitness.
- Muscular Strength — the maximum force generated by a specific muscle or muscle group
- Muscular Endurance — the ability of a muscle group to execute repeated contractions over a period of sufficient time to cause muscular fatigue
Why Muscular Fitness Matters
Muscular fitness:
- Helps with metabolism
- Strengthens connective tissue
- Increases bone density
- Helps facilitate recovery from physical activity
- Helps prevent injury
- May increase cardiorespiratory fitness
- May improve mood and self-image
Resistance Training Methods
Muscular fitness resistance training includes:
- Calisthenics
- Plyometrics
- Field exercises
- Weight/object training — machines, free weights, medicine balls, kettle bells, bands, cables, and ropes
Movement Patterns
Movement patterns can include:
- Running, bending, twisting, squatting, pulling, and pushing
Body Region Targets
Body regions that can be targeted include:
- Core
- Lower body
- Upper body
- Whole body
Variety Principle
By incorporating a variety of combinations of muscular fitness resistance training, weight/object training, and movement patterns, a wide range of exercises are available for a challenging, engaging workout routine.